| Getting healthy prior to pregnancy is different for everyone depending upon your nutrition, exercise and lifestyle factors.
In this section you will find the important essential nutrients under 'Preconception Supplements'. Detoxification may be required if you have a history of recreational drug use, excessive alcohol or exposure to harmful chemicals and must be completed at least 4 months prior to conception.
For more information, see our health articles on detoxification and nutrition in pregnancy in the Health Services section, or for further assistance with selecting products you can email our registered naturopath. | 
